BD Bike News

How to stay fit as a professional cyclist

Fitness is a valuable term for the cyclist who thinking to be professional. You are not going to believe the information that, most of the cyclist often fall in serious injury that cause a long time brake in their practice. That’s also cause a cyclist to missed important events. So, it is very much important to stay fit, when you are imaging yourself a professional cyclist.
What may be the cause behind the injury or sickness of the cyclist? Let’s take a look on the reasons that will help you to make a special practice for your professionalism with fit and healthy body:

1. Over ride/over practice:
The first cause or reason we have to mention this, usually when a cyclist start his practice, he/she merely care about the tiredness rather it become hard to stop them and the most serious matter happen when they get themselves in serious pain in their body.
You should always avoid to over ride to keep a fit body and mind.

2. Reckless riding:
We don’t think that we have to talk much more on this matter. Our smart visitors are very well known that what may happen by the reckless driving.
If you are thinking this is a part of practice then you must check your brakes/controls of your bicycle, that’s only for your safety.

3. Avoid oily/Junk food:
As a cyclist you shouldn’t even go through the way of this kind food. This will cause you extra calorie, enhance your body weight and this can make you feel discomfortable during the cycling. Same time, this short of food can disturb you in your day to day life.
You have to think about your future and avoid this for your personal life.

4. Avoid hot/sunny day:
You can argue with me on this point, sunny day will not make you injury but this is enough to make you sick and you have pay by taking brake in your practice. Always try to perform your practice in a cool cloudy day. Although, famous events are not happens in a cool day. That’s why you have to wait until you don’t perfect/skilled in the practice.

5. Practice with a normal bicycle:
For your betterment in the cycling competition, you better make your daily practice with a normal bicycle; this will help you to do better in the main events with an upgrade bicycle.

When you are a professional cyclist then you must have some plan to keep yourself fit, at the same time, you are not going to take any risk for your future performance. In a word, professional cyclist should always create and keep up/stay with the group; this will help them to solve their professional problem by discussing among with them.
After all, this is your responsibility to keep your self fit for your future. Not only for the performance though the bicycle rather your daily life/normal life is also depend on your healthy and fit body and mind.

Read: 6199 times



Bicycle News

  • Bangladesh ranked Third in exporting Bicycle in Europe
    Almost 11% of bicycles are been exporting from Bangladesh in the European countries. Taiwan is first in the rank who exporting about 24% bicycles next is Combodia and its percentage is 18% and then is Philippines whose number of percentage is 10%. so this clear that Bangladesh is ranked Third among the Bicycle exporting countries in the European countries. Bangladeshi bicycles are exporting in UK, Germany, Netherlands, Italy, Greece, Ireland, Belgium, Denmark, Australia and Portugal as well. ... [more]
  • Get ready for the winter
    A cyclist always love to perform their long ride in the time of winter but most of the time they face trouble due to cold disease only for unawareness. Same time it is good to say that, there is nothing serious unawareness by which they got themselves in trouble rather they can save themselves easily if they follow this article on the topic “how a cyclist should make a safe journey in the winter” Dress yourself according to the temperature As you can feel the smell of winter in the air, ... [more]
  • Trek 6300 Bicycle Price and Reviews
    When you are interested deeply with the bicycle then you should heard or seen this bicycle. A cyclist have to keep there focus all around the cycle market and this for the shake of a better performance in all the way. Trek 6300 Bicycle is well known because it is not a new bicycle in the market as well as many of the cyclists are well known with this. The important part of this bicycle is, its demand is not decreasing in the market for its classic look and performance. When you are looking f ... [more]
  • Foxter 3 Bicycle Price and Review
    All the cyclists (both professional and amateur) have an extra attention in this bicycle for its special ability and gorgeous outlook. You cannot take your eyes back from this bicycle when you are looking for a bicycle which is handsome as well as excellent in performance. Basically, a buyer of bicycle is always checks out the overall performance of the bicycle and matches it with self whether it is fit for him or not. Same time, you have to think about the condition of your local road on the li ... [more]
  • How To Maintain Body Fitness For Professional Cycling
    Fitness is the most valuable term for the cyclist in the all over the world, but it becomes hard to maintain and there are so many reasons behind this problem. You can see the cyclist around you who are thinking about to be professional but at last they cannot be successful due to inhabited leading of habit. So the question is what way a cyclist can maintain a fit and proper life style with excellent body fitness as well as a perfect professional cyclist? You can easily imagine the causes b ... [more]
  • How to stay fit as a professional cyclist
    Fitness is a valuable term for the cyclist who thinking to be professional. You are not going to believe the information that, most of the cyclist often fall in serious injury that cause a long time brake in their practice. That’s also cause a cyclist to missed important events. So, it is very much important to stay fit, when you are imaging yourself a professional cyclist. What may be the cause behind the injury or sickness of the cyclist? Let’s take a look on the reasons that will help y ... [more]
  • Kellys Cobe Turquoise Bicycle Price and Review
    As you can see through the headline, this bicycle is one of the most demanded among cyclist/professional cyclist all over the world. Kellys Cobe Turquoise Bicycle has a get up, outlook and performance by which we can call it an all-rounder. There is hardly anyone we found who makes any complain about this bicycle rather most of the user using it with comfortable feelings and praising it so high. Kellys is a Germen brand, all the product from the Germany made with the quality, so you can stay t ... [more]
  • Safeway SW161 Bicycle Price, Review and Specification
    There is common sentiment among the cyclist or the new rider always looking for the latest and quality bicycle in the market. Safeway is overall new brand in the Bangladeshi market at the same time, it got a huge response from the customers. You cannot make your decision when you are making a plan of purchasing a bicycle until you don’t have the minimum idea about the product and this happens in all the marketing purpose and in the entire product you are going top use. That’s why review ca ... [more]
  • Safeway SW117 Bicycle Price and Review
    In the present market Safeway bicycle brand is one of the well known to among the professional and amateur cyclist. You don’t have to ask in the showrooms that which brand is new and among the new brand which one is selling most or eaten by the cyclist? Although, there are so many popular brands in the market which are not only popular as well as those brands are famous and very well known. When you are looking for the review, we are going to display right here but before we display/ment ... [more]
  • Phoenix 1100 Bicycle Price and Review
    Before we start to talk about the exact point of Phoenix 1100, let should make discuss about the brand Phoenix. If you ask a general person about the bicycle brand that he know, I can make you assure that the reply you get about the brand of Phoenix. Most of the people have known bicycle with the name of Phoenix as motor bikes known as Honda. This brand is one of the old and famous bicycle brand that any other bicycle hardly well known like this. This Phoenix bicycle has so many models in the ... [more]






New Bicycles